For years I have experimented with various approaches to engage youth and young adults in physical activities outside of the counselling office. I have come to conclude that my first sports love, tennis, is one of the best (if not the THE BEST) activity to achieve positive outcomes for youth struggling with emotional distress, learning difficulties and problematic behaviors.
I maybe biased. After all, I not only fell in love with tennis, but was motivated enough to have been certified as a tennis coach for a 7-year period of my adult life. Yet here is what the US Professional Tennis Association has to say about the physical and psychological reasons to pick up tennis.
For more information about my tennis coaching, with a strong clinical/resilience-building focus, please visit www.playtenniswell.com .